The body is made of 50% water and whilst so many of us are extremely health-conscious we still tend to underestimate the effects that drinking WATER has on our bodies and the effects of water when it comes to losing weight.

A successful weight loss plan must include drinking at least 4-8 glasses of water daily because water is 100% calorie-free, it helps you burn more calories and suppresses your appetite if consumed before meals. If you are a fan of soft drinks and fruit juices, drinking water instead will help you cut back on sugar and as a result, reduce your calorie intake.

Water is an important part of all body functions and processes, including digestion and elimination. When you are on a diet, water also acts as a weight-loss aid because it can help you eat less. Drinking water is important during weight loss because it provides hydration without unwanted calories. Water is also very essential for your health because you can live much longer without food than you can without water as it is an important part of all your body functions and processes.

Drinking water is very important for weight loss. It provides hydration and fills you up without the unwanted calories. Drinking water before or with a meal can help a dieter feel full sooner. It also helps flush waste from the body, which is especially important during your weight loss program.

Water is essential for weight loss because it fills you up, decreases your appetite, and helps your body get rid of waste from the fat that you are burning. Water is healthy, cost-effective and great for the body. This is the reason you should aim to drink between 4-8 glasses of water a day during your weight loss journey.