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An Ideal breakfast:
According the Nutritionists, a great meal for starting a day, should be light and energy giving. Heavy foods are not advisable. And when you talk of foods in these categories, Ogi (Pap) should top the least, not only because it is faster to cook but it give suitable energy.
There is even another saying by the Elders that “when the whites take tea, our great grandfathers do well with pap and the feeling is mutual
Contact us in IG @ogiaskio,,,call/Whatsapp 09054244616
Details
- Category :
- Raw Food, Food & Drink
- Condition :
- Has to be refrigerated
- Color :
- White, yellow and brown
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